Here is a copy of our school's Fitness Log.
fitness_log.pdf |
The following is a list of several activities that can be done while at home. Please try your best to find 45 minutes a day to be physically active. After all it is proven to boost your mood and energy levels. Let's keep those "feel good" hormones pumpin' through our bodies!!!
Yoga:
https://www.youtube.com/user/yogatx
HITT Workouts:
https://www.youtube.com/playlist?list=PL7rY7kSoZW-6w5RQuA9optxmZXTUS4Aa9
Darebee Workouts:
All body weight, no equipment. Choose your level by how many sets you do.
https://www.youtube.com/playlist?list=PLQSMS0J6JbrK9fA74RqpVHkzH14qvaPYH
You Choose Activities:
Students get a choice between two activities, sometimes by choosing a theme, team or just being surprised if they get a rest break or not!
https://www.youtube.com/playlist?list=PL8NnJIpJ_xqqwmg5tkA4aq6KCYfguVNel
https://youtu.be/Paidh0xw-y4
https://youtu.be/U8UqWNeX0XQ
https://youtu.be/Mp4wMsgutVU
https://youtu.be/EQ5ESPJlX5Q
Cha Cha Slide Basketball:
youtu.be/eXit6MO5dcg
Yoga:
https://www.youtube.com/user/yogatx
HITT Workouts:
https://www.youtube.com/playlist?list=PL7rY7kSoZW-6w5RQuA9optxmZXTUS4Aa9
Darebee Workouts:
All body weight, no equipment. Choose your level by how many sets you do.
https://www.youtube.com/playlist?list=PLQSMS0J6JbrK9fA74RqpVHkzH14qvaPYH
You Choose Activities:
Students get a choice between two activities, sometimes by choosing a theme, team or just being surprised if they get a rest break or not!
https://www.youtube.com/playlist?list=PL8NnJIpJ_xqqwmg5tkA4aq6KCYfguVNel
https://youtu.be/Paidh0xw-y4
https://youtu.be/U8UqWNeX0XQ
https://youtu.be/Mp4wMsgutVU
https://youtu.be/EQ5ESPJlX5Q
Cha Cha Slide Basketball:
youtu.be/eXit6MO5dcg